Fall prevention for seniors
Falls are the leading cause of injury for older adults — and many are preventable. Small changes make a real difference.
This is general educational information, not medical advice. Talk with a physician about individual fall risk, medications, and any changes in balance or mobility.
Common risk factors
- Home hazards — clutter, loose rugs, poor lighting, no railings
- Weakness or balance changes
- Vision changes
- Certain medications or combinations (ask a doctor or pharmacist)
- Improper footwear
- Dehydration or dizziness on standing
Fix the home first
Remove trip hazards, brighten lighting, add grab bars and railings, and keep everyday items within reach. Our home safety guide has a full room-by-room checklist.
Support the body
- Wear supportive, non-slip shoes — even indoors
- Stay active; gentle strength and balance activity helps (as a doctor advises)
- Keep vision and hearing checked
- Stay hydrated and rise slowly from sitting or lying down
- Review medications with a professional for dizziness/drowsiness
How caregivers help
Within their non-medical scope, companion caregivers keep walkways clear, encourage good footwear, provide supervision and steady company, help with mobility around the home, and flag new hazards or concerns to the family.
What to do after a fall
If there's a serious injury, or you're unsure, call 911. After any fall, tell the doctor — even a "minor" fall can signal a change worth addressing. Repeated falls warrant a medical evaluation.
Related: Home safety · Wellness visits · FAQ